April 10 - 16, 2011

• Sunday: ???
• Monday: 1452 / 75g
• Tuesday: 1182 / 52g
• Wednesday: 1486 / 65g
• Thursday: 1442 / 79g
• Friday: 1303 / 72g
• Saturday: ???

Averages: 1373/1500 calories and 69/110g protein

EDIT:

I know what you mean about ??? days… I usually try to only have one day per week when I don’t count calories, but I guess this week my laziness got the better of me. :P
I hope your endeavors to get back on track go well!

April 3-9, 2011

• Sunday: 1434 / 49g
• Monday: 1242 / 93g
• Tuesday: 943 / 76g (« Probably the reason my weight went down on WIW, but I was so full that day!)
• Wednesday: 1455 / 64g
• Thursday: 1500 / 63g
• Friday: 1557 / 99g
• Saturday: ????

Averages: 1355 /1500 calories and 74 /110g protein

 March 13 - 19, 2011

• Sunday: ?????
• Monday: 775 / 53g (« sick/slept all day after 2pm)
• Tuesday: 1717 / 74g
• Wednesday: 1460 / 81g
• Thursday: 1552 / 51g
• Friday: 1894 / 64g
• Saturday: 1499 / 81g

Averages: 1483/1500 and 67/110g protein

March 6 - 12, 2011

• Sunday: ???
• Monday: 1451 / 112g (« first day that I’ve reached my protein goal!)
• Tuesday: 1532 / 61g
• Wednesday: 1485 / 99g
• Thursday: 1452 /44g
• Friday: 1563 / 99g
• Saturday: 1323 / 78g + unknown calories in a tiny slice of apple pie

Averages for the Week: ~1468 /1500 calories and 82 /110g protein

February 27 - March 5, 2011

• Sunday: 1333 calories / 75g protein
• Monday: 1472 / 65g
• Tuesday: 1000 / 20g (« feeling sick)
• Wednesday: 1221 / 64g
• Thursday: 1245 / 52g
• Friday: 1485 / 88g (« eggs are the new best protein!)
• Saturday: ???? Probably more than I needed / Probably less than I needed

Averages for this week: 1293 /1500 calories and 61 /110g protein

February 20 - 26, 2011

• Sunday: 1553 calories / 65g protein
• Monday: 1601 / 91g
• Tuesday: 1452 / 89g
• Wednesday: 1625 / 68g
• Thursday: 1548 / 66g
• Friday: 1435 / 60g
• Saturday: 1730 / 72g

Weekly averages: 1563 /1500 calories and 73 /110g protein

I definitely need to up my protein!

February 13 - 19, 2011

Started Thursday: GOAL: 1500 calories and 110g Protein

• Sunday: 1419 / 27g
• Monday: 1180 / 4g (« seriously?)
• Tuesday: 1906 (!) / 55g
• Wednesday: 1462 / 44g
• Thursday: 1687 / 98g
• Friday: 1460 / 70g
• Saturday: ??????????

I’m really unsure of how to get 110g of protein into my diet without consuming my weight in protein powder… I did okay on Thursday, but I did go over my calorie goal… MEH.

Average intake: 1519 calories, ~50g protein

February 6 - 12, 2011

This week, I have eaten unlimited veggies/fruits (and not counted them), and just ate until I was full. This is basically to see how many calories I intake.

• Sunday: 761 - basically all veggies 
• Monday: 1389
• Tuesday: 1516
• Wednesday: 1443
• Thursday: 1326
• Friday: 1517
• Saturday: ????? - It’s hard to count calories when you don’t know exactly what is in your food… (pizza @ restaurant, birthday cake, homemade french fries…)

Average calories: 1325 

So, is this one month that I’ve been doing this? (Or, is tomorrow one month???) Meh, it doesn’t really matter… What does matter is that I ended up going on my walk today! It felt soooo good to get my legs moving, and not letting them stop, for half an hour. I really would have liked to walk more, but we (my friend, and I) didn’t start walking until around 5:30pm, so it was already cold and with the darkness falling it just didn’t help. But, the important thing is that I finally did it! Also, 1327 calories today, which is not too shabby! And, alas, it is now time for me to hit the hay!