April 10 - 16, 2011
- Sunday: ???
- Monday: 1452 / 75g
- Tuesday: 1182 / 52g
- Wednesday: 1486 / 65g
- Thursday: 1442 / 79g
- Friday: 1303 / 72g
- Saturday: ???
Averages: 1373/1500 calories and 69/110g protein
I know what you mean about ??? days… I usually try to only have one day per week when I don’t count calories, but I guess this week my laziness got the better of me. :P
I hope your endeavors to get back on track go well!
April 3-9, 2011 Averages: 1355 /1500 calories and 74 /110g protein
April 3-9, 2011
Averages: 1355 /1500 calories and 74 /110g protein
March 13 - 19, 2011
- Sunday: ?????
- Monday: 775 / 53g (« sick/slept all day after 2pm)
- Tuesday: 1717 / 74g
- Wednesday: 1460 / 81g
- Thursday: 1552 / 51g
- Friday: 1894 / 64g
- Saturday: 1499 / 81g
Averages: 1483/1500 and 67/110g protein
March 6 - 12, 2011
- Sunday: ???
- Monday: 1451 / 112g (« first day that I’ve reached my protein goal!)
- Tuesday: 1532 / 61g
- Wednesday: 1485 / 99g
- Thursday: 1452 /44g
- Friday: 1563 / 99g
- Saturday: 1323 / 78g + unknown calories in a tiny slice of apple pie
Averages for the Week: ~1468 /1500 calories and 82 /110g protein
February 27 - March 5, 2011
- Sunday: 1333 calories / 75g protein
- Monday: 1472 / 65g
- Tuesday: 1000 / 20g (« feeling sick)
- Wednesday: 1221 / 64g
- Thursday: 1245 / 52g
- Friday: 1485 / 88g (« eggs are the new best protein!)
- Saturday: ???? Probably more than I needed / Probably less than I needed
Averages for this week: 1293 /1500 calories and 61 /110g protein
February 20 - 26, 2011
- Sunday: 1553 calories / 65g protein
- Monday: 1601 / 91g
- Tuesday: 1452 / 89g
- Wednesday: 1625 / 68g
- Thursday: 1548 / 66g
- Friday: 1435 / 60g
- Saturday: 1730 / 72g
Weekly averages: 1563 /1500 calories and 73 /110g protein
I definitely need to up my protein!
February 13 - 19, 2011
Started Thursday: GOAL: 1500 calories and 110g Protein
- Sunday: 1419 / 27g
- Monday: 1180 / 4g (« seriously?)
- Tuesday: 1906 (!) / 55g
- Wednesday: 1462 / 44g
- Thursday: 1687 / 98g
- Friday: 1460 / 70g
- Saturday: ??????????
I’m really unsure of how to get 110g of protein into my diet without consuming my weight in protein powder… I did okay on Thursday, but I did go over my calorie goal… MEH.
Average intake: 1519 calories, ~50g protein
February 6 - 12, 2011
This week, I have eaten unlimited veggies/fruits (and not counted them), and just ate until I was full. This is basically to see how many calories I intake.
- Sunday: 761 - basically all veggies
- Monday: 1389
- Tuesday: 1516
- Wednesday: 1443
- Thursday: 1326
- Friday: 1517
- Saturday: ????? - It’s hard to count calories when you don’t know exactly what is in your food… (pizza @ restaurant, birthday cake, homemade french fries…)
Average calories: 1325
So, is this one month that I’ve been doing this? (Or, is tomorrow one month???) Meh, it doesn’t really matter… What does matter is that I ended up going on my walk today! It felt soooo good to get my legs moving, and not letting them stop, for half an hour. I really would have liked to walk more, but we (my friend, and I) didn’t start walking until around 5:30pm, so it was already cold and with the darkness falling it just didn’t help. But, the important thing is that I finally did it! Also, 1327 calories today, which is not too shabby! And, alas, it is now time for me to hit the hay!