May 22 - 28, 2011

• Sunday: 
  4 hours work 
• Monday: 
• Tuesday: 
  4 hours work
  20 minutes stretch
  30 minutes weights 
• Wednesday: 
  4 hours work 
• Thursday: 
• Friday: 
  3 hours work 
• Saturday:
  20 minutes stretch
  55 minutes weights
  15 minutes spin 
  7 hours work 

I really need to reschedule some things. :|

May 15 - 21, 2011

• Sunday: 
• Monday: 
• Tuesday: 
• Wednesday:
  15 minutes treadmill
  25 minutes stretch
  50 minutes weights (+5 lbs on legs and arms « MAY GOAL REACHED!) 
• Thursday: 
  5.5 hours work 
• Friday: 
  35 minutes stretch
  45 minutes weights
  10 minutes spinning
  5 hours work 
• Saturday: 
  4 hours work
  3 hours dancing 

May 8 - 14, 2011

• Sunday: 
• Monday: 
  35 minutes weights
  5 minutes stretch
  20 minutes treadmill 
• Tuesday: 
  15 minutes bike
  30 minutes yardwork
  60 minutes extreme cleaning ;)
• Wednesday: 
• Thursday: 
  5 hours work 
• Friday:
  4 hours work
  20 minutes stretch
  40 minutes strength
  20 minutes treadmill 
• Saturday: 
  20 minutes stretch
  20 minutes treadmill
  5 hours work 

May 1 - 7, 2011

• Sunday: 
• Monday: 
• Tuesday: 
• Wednesday: 
  40 minutes strength
  15 minutes walk/jog
  10 minutes stretch 
• Thursday: 
• Friday: 
  I tweaked my back :(
  40 minutes strength
  20 minutes stretch
  5 hours working 
• Saturday: 
  6 hours working 

April 24 - 30, 2011

• Sunday: 
• Monday: 
• Tuesday: 
  10 minutes stretch
  40 minutes strength
  10 minutes elliptical
  5 minutes stair stepper 
• Wednesday: 
• Thursday:
  5 minutes stretch
  45 minutes strength
  10 minutes spin 
• Friday: 
  5 hours working 
• Saturday: 
  10 minutes stretch
  30 minutes strength
  6 hours working

I am really proud of what I did this last week :) On Saturday, I even did a morning workout - at 10am, basically right before work!

April 17 - 23, 2011

None… :( Really disappointed in myself…

April 10 - 16, 2011

• Sunday: 
• Monday: 
  10 minutes stretch
  40 minutes strength
  10 minutes spin 
• Tuesday: 
• Wednesday: 
  10 minutes stretch
  40 minutes strength 
• Thursday:
  15 minutes jog 
• Friday: 
  5 hours work (busy!) 
• Saturday:
  7 hours work (super busy day!)

(PS - I count work as exercise because in the time that I’m working, I am on my feet for at least 85% of the time. It’s always busy at a wedding shop on the weekends!) 

April 3-9, 2011

• Sunday: 
• Monday:
• Tuesday:
  20 minutes stretch
  40 minutes strength
  10 minutes spin 
• Wednesday: 
• Thursday: 
  20 minutes stretch
  40 minutes strength
  20 minutes spin 
• Friday: 
  60 minutes medium-paced Gardening 
• Saturday: 
  Work got in the way of gymming! :( But, it was a super busy day, so I was on my feet, running around the store for about 3 hours straight!

So, I didn’t get all my gymming (I usually go 3 days, for at least 60 minutes) done last week, which I was really disappointed about, but I did make some money while getting in some light/medium cardio in on the day I missed it!

March 27 - April 2, 2011

• Sunday: 
• Monday: 
  15 minutes stretch
  45 minutes strength
  90 minutes changing my tires… 
• Tuesday: 
• Wednesday: 
• Thursday: 
  90 minutes gardening 
• Friday: 
  10 minutes stretch
  10 minutes spin
  40 minutes strength 
• Saturday: 

I’m feeling pretty good about my first week back at the gym!

I just took a break from my computer during Spring Break… I had things to do, people to see, etc… But, now I’m back! I’ll try to update more often, and not take week-long breaks from tumblring :] But, beware: it’s the beginning of a new term, and the first couple of weeks are going to be hell for me…

Still, I shall try to update you guys on my eating/exercising habits as often as possible! Which means that I should tell you guys that Spring Break was not my best week… In fact, I didn’t do any workouts, although I got my exercise by running around and being stupid with my friends… Also, calorie-counting was a fail for the second half of the week (I just stopped counting on Wednesday…) :/ But, now, I have a PE class that I’m required to go to 3x per week, and we’ve got healthier choices of groceries at home, so I’m pretty sure that I’m going to do well this week! :]

I hope I don’t bore you all to death :P

March 13 - 19, 2011

Ummm…. This was my lazy week. Especially with finals and all… Although, I have been trying to garden and clean as much as possible, so some of that counts as exercise…

Next week, I’m going to try to get into run/jog/walking and other fun stuff, though! :]

Also, taking a week off from exercising might have shocked my body into losing weight again! (Or, at least it seemed like it did!)

March 6 - 12, 2011

• Sunday: 
• REST
• Monday: 
  20 minutes stretch
  50 minutes weights
  10 minutes spin 
• Tuesday: 
  REST 
• Wednesday: 
  15 minutes stretch
  10 minutes floor exercises
  60 minutes weights
• Thursday: 
  REST 
• Friday: 
  15 minutes stretch
  10 minutes floor exercises
  65 minutes weights 
• Saturday:
  REST. Homework… UGGGH.

So, I felt like I totally killed it at the gym on Friday! I felt a lot stronger than I normally do, and so I raised the amount of weight for my arms 5 lbs (which makes it 35 lbs, which I know is teensy-weensy compared to some of you, but for me, it’s amazing!)  and it totally made me feel BA. :] Hoping to get some cardio days in during the end-part of next week (when I’m finally done with finals!) so that I can hopefully speed up my body transformation!

February 27 - March 5, 2011

• Sunday: 
  REST
• Monday: 
  15 minutes stretch
  15 minutes abs (floor exercises w/ med. ball)
  50 minutes legs, arms, abs (weights) 
• Tuesday: 
  REST 
• Wednesday: 
  20 minutes stretch
  20 minutes abs
  50 minutes legs, arms, abs 
• Thursday: 
  REST 
• Friday: 
  2 hours heavy cleaning & re-arranging 
• Saturday: 
  REST

Alright, so I didn’t get my 1-2 days of cardio in this week (as I said I wanted to do for my March Goals), but it’s only been the first week of the month, and I’m going to really try for it next week, even if I’m going to be super busy from studying my ass off! 

February 20 - 26, 2011

• Sunday: 
  REST. Homework. :| 
• Monday: 
  15 minutes elliptical
  40 minutes strength/weights
  10 minutes stretch 
• Tuesday: 
  REST 
• Wednesday: 
  5 minutes elliptical
  45 minutes strength/weights
  20 minutes yoga/stretch 
• Thursday: 
  REST 
• Friday: 
  30 minutes Wii Sports Resort 
• Saturday: 
  walking in heels all day longggg…

So… My arms were (and still are) extremely sore from doing 3x10x40lbs bench presses on Wednesday, so I skipped Friday’s gym-time (bad Kelsey, bad, bad, bad…) And, now, I’m kind of pissed at myself for it. I need to figure out some way to motivate myself when I’m feeling sore/crappy/tired… Help me? 

February 13 -19, 2011

• Sunday:
  REST 
• Monday: 
  Working (on feet for 6 hours)(in heels) 
• Tuesday: 
  30 minutes elliptical
  30 minutes spin 
• Wednesday: 
  15 minutes elliptical
  15 minutes spin
  5 minutes stair-stepper
  15 minutes abs
  30 minutes weights (arms, abs, legs) 
• Thursday: 
  REST (Homework)
• Friday: 
  REST (day-long class + extreme sleep)
• Saturday:
  REST (another day-long class + homework) 

Thursday, Friday, and Saturday were pretty much just sorry excuses for me not to exercise. I’ve been feeling very lazy lately…