HI! I'm Kelsey; I'm 20, and in community college (woo). I started this blog as a way to track my weight and weight-loss journey. Right now, it's kind of just a place to put all my thoughts, as I haven't focused on actively losing weight. I'm taking a let-it-be approach to that right now.... Also, I like Harry Potter quite a bit. And, other things. Other things are good, too. :)
. CONSTANT VIGILANCECalorie Log
March 13 - 19, 2011
- Sunday: ?????
- Monday: 775 / 53g (« sick/slept all day after 2pm)
- Tuesday: 1717 / 74g
- Wednesday: 1460 / 81g
- Thursday: 1552 / 51g
- Friday: 1894 / 64g
- Saturday: 1499 / 81g
Averages: 1483/1500 and 67/110g protein
Exercise Log: Week 11
March 13 - 19, 2011
Ummm…. This was my lazy week. Especially with finals and all… Although, I have been trying to garden and clean as much as possible, so some of that counts as exercise…
Next week, I’m going to try to get into run/jog/walking and other fun stuff, though! :]
Also, taking a week off from exercising might have shocked my body into losing weight again! (Or, at least it seemed like it did!)
Calorie Log
March 6 - 12, 2011
- Sunday: ???
- Monday: 1451 / 112g (« first day that I’ve reached my protein goal!)
- Tuesday: 1532 / 61g
- Wednesday: 1485 / 99g
- Thursday: 1452 /44g
- Friday: 1563 / 99g
- Saturday: 1323 / 78g + unknown calories in a tiny slice of apple pie
Averages for the Week: ~1468 /1500 calories and 82 /110g protein
Exercise Log: Week 10
March 6 - 12, 2011
- Sunday:
- REST
- Monday:
20 minutes stretch
50 minutes weights
10 minutes spin - Tuesday:
REST - Wednesday:
15 minutes stretch
10 minutes floor exercises
60 minutes weights - Thursday:
REST - Friday:
15 minutes stretch
10 minutes floor exercises
65 minutes weights - Saturday:
REST. Homework… UGGGH.
So, I felt like I totally killed it at the gym on Friday! I felt a lot stronger than I normally do, and so I raised the amount of weight for my arms 5 lbs (which makes it 35 lbs, which I know is teensy-weensy compared to some of you, but for me, it’s amazing!) and it totally made me feel BA. :] Hoping to get some cardio days in during the end-part of next week (when I’m finally done with finals!) so that I can hopefully speed up my body transformation!
Thank You!
Hello everybody! It’s fantastic to see you again.
My blog was hacked and deleted in a ruthless attempt to push me past my breaking point.
Needless to say, the attempt has failed.
While I am completely lost, I know that with time, it’ll be alright.
Please help by reblogging and spread the word.
Thanks so much for your constant help and support.
I love you all sooo much.
WIF - “MEH” Edition
Height: 5’5”
Start/High Weight: 180 lbs.
Last Week’s Weight: 158.2
Current Weight: 159.2
Weight Difference: +1
Total Weight Lost: 20.8
WHAT? I’m really hoping that this is because I’m gaining muscle… or close to shark week (which I’m not)… or something that can be explained…
EDIT: I usually don’t try to let things like a pound or two let me down, but I feel like I’ve been working my ass off, and I’m not getting any results… I know it takes time, it’s just starting to annoy me…
Exercise Log: Week 9
February 27 - March 5, 2011
- Sunday:
REST - Monday:
15 minutes stretch
15 minutes abs (floor exercises w/ med. ball)
50 minutes legs, arms, abs (weights) - Tuesday:
REST - Wednesday:
20 minutes stretch
20 minutes abs
50 minutes legs, arms, abs - Thursday:
REST - Friday:
2 hours heavy cleaning & re-arranging - Saturday:
REST
Alright, so I didn’t get my 1-2 days of cardio in this week (as I said I wanted to do for my March Goals), but it’s only been the first week of the month, and I’m going to really try for it next week, even if I’m going to be super busy from studying my ass off!
Calorie Log
February 27 - March 5, 2011
- Sunday: 1333 calories / 75g protein
- Monday: 1472 / 65g
- Tuesday: 1000 / 20g (« feeling sick)
- Wednesday: 1221 / 64g
- Thursday: 1245 / 52g
- Friday: 1485 / 88g (« eggs are the new best protein!)
- Saturday: ???? Probably more than I needed / Probably less than I needed
Averages for this week: 1293 /1500 calories and 61 /110g protein
Explore
People new to tumblr can’t find health and fitness or fitblrs anymore. If we add:
Health & Fitness
to all our posts, someday it will be on the Explore page once again. Please reblog this. Can you imagine if you never knew that there where people on tumblr that cared about health & fitness?
Health & Fitness (add this to all your post if you want the topic on the Explore page)
Good point, Pat.
More of this and less of that
More working and less wishing.
More positivity and less complaints.
More focus and less distractions.
More exercise and less slacking off.
More rest and less partying.
More nutritious meals and less junk.
More dedication to you and less self disrespect.
WIF - “What The FRACK?!” Edition Height: 5’5” Last Week’s Weight: 157.6 Total Weight Lost: 21.8 Okay, so I really don’t understand why I gained this week… I’ve been eating within my calorie limit (for the most part), and I have definitely been eating under my maintenance calories, plus I’ve been working out for longer periods of time. UGH. Dear Body, Please get it together by next week.
Start/High Weight: 180 lbs.
Current Weight: 158.2
Weight Difference: +.8
This is just a really cute stretch chart featuring Kermit The Frog!
March Goals
- Lose approx. 4lbs (putting me under 154)
- Incorporate 30 minutes cardio into my no-gym days (at least once or twice per week)
- EAT MORE PROTEIN! (I want to figure out some way to get to 110g per day without going over my calories)
- Ride my bike! (this is a roll-over from last month, but I hope to do it at least once this month)
- Don’t spend my whole Spring Break at home (I’ve done that A LOT)
- Actually sell my textbooks before the new term
- Clean my room (this includes donating things!)
- Write more original posts for you guys (because, I have, unfortunately, been neglecting to tell you all what’s really going on in my life)
